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Countdown to the big race

Training

Training program

The official Bank of America Chicago 13.1 Training Program designed by Nike prepares the best version of you across the finish line. The 14-week program combines speed, endurance and recovery to get you ready to tackle 13.1.

Download Nike’s Bank of America Chicago 13.1 Training Program (.pdf)

In addition to downloading the training program, we encourage you to join Nike’s Project Fearless. The digital training journey helps runners of all abilities make it to the starting lines through innovation, coaching and guidance.

Learn more about Project Fearless.


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